According to Dr. Rick, “If laughter really is the best medicine, then let’s discover our inner joy, and the connection between happiness, healing and self-worth. Our multifaceted approach to wellness for April will include breathwork for stress and anxiety reduction, the gentle movement of T’ai Chi and Qigong for overall health and well-being, a guided meditation about finding joy, plus chanting, therapeutic healing circles and inspiring dialogue.”
What: “Second Saturdays at Well Nest” April: Self-Mirth
When: Noon to 4 p.m., Sat., April 12. (Followed by social time, fire pit, wine and chocolate until 5 p.m.)
Cost: $99 (second person $49)
What to bring: An afternoon snack; wear comfortable clothing.
For Questions and to register: [email protected]; or
Where: Belvoir Hills neighborhood, East Ridge. Directions sent upon registration.