Our new retreat series is called “Second Saturdays at Well Nest”, and continues with “WE ARE ONE” on Saturday, March 8. According to Dr. Rick, “Let’s explore our connection to each other, Mother Nature, the Divine, and beyond. Our multifaceted approach to wellness for March will include breathwork for stress and anxiety reduction, the gentle movement of T’ai Chi and Qigong for overall health and well-being, a guided meditation about connectedness, plus therapeutic healing circles and inspiring dialogue.” Here’s the info:
What: “Second Saturdays at Well Nest” March: We Are One
When: Noon to 5 p.m., Sat., March 8. (Followed by social time, fire pit, wine and chocolate until 6 p.m.)
Cost: $99 (special! … second person $49)
What to bring: An afternoon snack; wear comfortable clothing.
For Questions and to register: [email protected] Or [email protected]
Where: Well Nest, Belvoir Hills neighborhood, East Ridge. Specific directions sent upon registration.