Author Archives: WellNest
May, 2013
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein
Posted in Quote of the Month
Comments Off
Live Well, Live Longer … 7 Anti-Aging Tips
1) Drink Water Water is the second most important nutrient for the body. Without it we would die in few days. Yes, drinking water from a pure source like an uncontaminated spring is the best kind to drink; however, finding … Continue reading
Posted in Nutrition and Recipes
Comments Off
April, 2013
“The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations — each gift of nature possessing its own radiant energy.” ~ Ruth Bernhard
Posted in Quote of the Month
Comments Off
An “Earthing Weekend” ~ Workshop and Earth Walk
A brand new healing workshop is being offered by Well Nest this year … and it’s all about EARTHING. Never heard of earthing? There’s a book and a website with the basic info: www.earthing.com and a new, interractive website in development: www.EarthingEarthling.com Our first … Continue reading
Posted in Announcements, Groups and Classes
Comments Off
Welcome Acupuncturist Christine Pope!
There is a wonderful new acupuncturist at Well Nest, and I’m thrilled to introduce her to you: Christine Pope is a native of North Georgia. She graduated from Jung Tao School of Classical Chinese Medicine in Sugar Grove, NC. She also … Continue reading
Posted in Announcements
Comments Off
March, 2013
“I am sending you a light heart, joy and ease for a life well loved.” ~ Janay Sullivan
Posted in Quote of the Month
Comments Off
Turkey and Tomato Panini — YUM!
Turkey & Tomato Panini Cook Time: 25 min. Total Time: 25 min. Yield: 4 servings Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. Combine mayonnaise, yogurt, Parmesan, basil, lemon … Continue reading
Posted in Nutrition and Recipes
Comments Off
The Nest Is On Vacation
Friends; Well Nest Chattanooga will be closed through February 15th, 2013. Regular classes and groups will resume after that date, and new workshops are right around the corner … stay tuned! “Well-being is making its way to you at all … Continue reading
Posted in Announcements
Comments Off
February, 2013
“Your point of view sets you up well in advance for how you view the events as they unfold.” ~ Mary Anne Radmacher
Posted in Quote of the Month
Comments Off
January, 2013
“Life only appears complicated when one is worrying. Relax, and life becomes simple again.” ~ Jonathan Lockwood Huie
Posted in Quote of the Month
Comments Off