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- psychotherapy
- clinical hypnotherapy
- yoga & meditation classes
- wellness & support groups
- energy healing therapies
- one-day healing retreats
- earthing workshops & weekends
- walking meditations & the tea house
- dr. rick’s website
- shrink rap (dr. rick’s chattanooga pulse column)
- how to reach us
Author Archives: WellNest
Happy 2015 !!
Dear Friends; May this year be your best ever … and perhaps Well Nest will be a part of your grand plan on your journey toward the healthiest, wisest, most compassionate YOU yet. “Breathe; Let go; Relax; Forgive.” ~ Mary … Continue reading
Posted in Announcements, Groups and Classes, Yoga News
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January, 2015
“The journey between what you once were and who you are now becoming is where the dance of Life really takes place.” ~ Barbara De Angelis
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December, 2014
“A pilgrim is a wanderer with purpose.” ~ Peace Pilgrim
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November, 2014
“People may forget what you said, people may forget what you did, but they will never forget how you made them feel.” ~ Maya Angelou
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October, 2014
Courage is the power to let go of the familiar. ~ Raymond Lindquist
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Second Saturdays at Well Nest — Oct, 2014 — Reiki!
Friends! Our day-long retreat series, “Second Saturdays at Well Nest”, continues with Healing From the Heart on Saturday, October 11th. According to Dr. Rick, “Join us for this special Fall retreat. We will learn about healing through Reiki, and experience mini … Continue reading
Posted in Announcements, Groups and Classes, Specials!
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September, 2014
“You’re only given a little spark of madness. You mustn’t lose it.” ~ Robin Williams
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Skillet Pork Chop Saute with Peaches
(Sent to us from our friends at Fitness Together, Gunbarrel Point, Chattanooga) Yield: 4 servings (serving size: 1 chop, 4 peach wedges, and about 1 1/2 tablespoons broth mixture) Total: 20 Minutes Ingredients 2 teaspoons olive oil 4 (4-ounce) center-cut … Continue reading
Posted in Nutrition and Recipes
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August, 2014
“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” ~ Marilyn Monroe
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July, 2014
Life isn’t about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
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