Category Archives: Nutrition and Recipes

(Sent to us from our friends at Fitness Together, Gunbarrel Point, Chattanooga) Yield: 4 servings (serving size: 1 chop, 4 peach wedges, and about 1 1/2 tablespoons broth mixture) Total: 20 Minutes Ingredients 2 teaspoons olive oil 4 (4-ounce) center-cut … Continue reading →

Try something different! Crêpes are especially popular throughout France. The common ingredients include flour, eggs, milk, butter, and a pinch of salt. Yield: Serves 4 Total Time: 35 min Prep: 20 min Cook: 15 min Ingredients 3 tablespoons unsalted butter, plus … Continue reading →

Roasted pears with Brie and pistachios is delicious as a first course or a side with roast pork or lamb. Leave the stems on for the prettiest presentation. Makes: 4 servings Active Time: 10 minutes Total Time: 45 minutes Ingredients … Continue reading →

Yield: 4 servings (serving size: 1 burger) Ingredients: ?1 cup finely chopped red onion ?1/4 cup thinly sliced fresh basil ?1/4 teaspoon salt ?1/4 teaspoon freshly ground black pepper ?1 (1-pound) salmon fillet, skinned and chopped ?1 tablespoon hot pepper … Continue reading →

Chicken Cobb Salad Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal. Yield: 4 servings *Ingredients: •Cooking spray •1 1/2 pounds … Continue reading →

1) Drink Water Water is the second most important nutrient for the body.  Without it we would die in few days.  Yes, drinking water from a pure source like an uncontaminated spring is the best kind to drink; however, finding … Continue reading →

    Turkey & Tomato Panini   Cook Time: 25 min.   Total Time: 25 min.    Yield: 4 servings   Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. Combine mayonnaise, yogurt, Parmesan, basil, lemon … Continue reading →

This holiday side dish is a perfect fit for any Christmas or Holiday meal! The blend of delicious vegetables and the taste of balsamic vinaigrette will be sure to prepare your taste buds for a Christmas Celebration!   Prep Time: … Continue reading →

  This recipe came from a friend.  WARNING it can have a kick to it, and it will leave your breath kickin’ too!  Enjoy!   MEAN GREEN CRAVE CRUSHER This recipe contains healthy fruit, vegetables and fat. With lots of fiber … Continue reading →

Mandarin Orange Almond Salad (With thanks to our friends at Fitness Together, Gunbarrel Rd, here’s a healthy and refreshing salad to help you make it through the food-heavy holiday season!) Ingredients Dressing: ¼ cup canola oil 1/8th teaspoon almond extract … Continue reading →