Category Archives: Recipes

Mandarin Orange Almond Salad (With thanks to our friends at Fitness Together, Gunbarrel Rd, here’s a healthy and refreshing salad to help you make it through the food-heavy holiday season!) Ingredients Dressing: ¼ cup canola oil 1/8th teaspoon almond extract … Continue reading →

Butternut Squash French Fries Packed with vitamins, this healthy and lower calorie version of fries are delicious, practically fat-free and a fraction of the calories of the real thing. Yield: 4 servings (1/4 of the recipe) Ingredients: 2 Large Butternut … Continue reading →

Salmon in Parchment Paper (thanks to our friends at Fitness Together Gunbarrel Pointe!) Yield: 4 servings (Serving size: 1 salmon filet) Ingredients 4 skinless salmon filets (6 oz. each) ¾ pound fresh green beans, trimmed 12 strips of lemon zest … Continue reading →

With fall comes the harvest, and a genuine bounty of local and delicious produce. We encourage you to support the growing number of farmers markets that are popping up all over the Chattanooga area. Not only will you find food … Continue reading →

Yogurt-Lime Drink This is a versatile beverage because you have the choice of making it with just yogurt; adding fruit and blending it just enough to transform the drink into a whipped, frothy, chunky fruit beverage; or adding frozen fruit … Continue reading →