Category Archives: Yoga News

Happy 2015 !!

Dear Friends;  May this year be your best ever … and perhaps Well Nest will be a part of your grand plan on your journey toward the healthiest, wisest, most compassionate YOU yet. “Breathe;  Let go;  Relax;  Forgive.”  ~ Mary … Continue reading

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Yoga schedule

Hi All;  Just a note to let you know that Well Nest will not have a yoga class on January 25th.  We’ll resume on Feb. 1st, off on the 8th, then back on the 15th.  We’ll average 3 Saturday noontime yoga … Continue reading

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The Downward Dog Returns!

Friends; After a holiday hiatus, our “Absolute Beginners” yoga class will resume on Saturdays at noon, beginning January 11, 2014. For those of you who’ve missed us, come on back. Those of you who’ve been waiting, now’s the time! Classes … Continue reading

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Yoga Takes a Holiday

Friends — Well Nest’s “Absolute Beginner’s” Saturday morning yoga class will take a break for the summer, due to people’s various vacation schedules, etc. We plan to start up again in the fall and will be offering yoga specials at … Continue reading

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What 20 Minutes of Yoga Does For Your Brain

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 … Continue reading

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Yoga ~ for health of mind, body and spirit

Our “Absolute Beginners” Well Nest yoga class meets most Saturday mornings at 10:30, and your first class is always free. The benefits of yoga are well-documented and myriad … and yoga is one of the healthiest wellness activities you can … Continue reading

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Labor Day Weekend, 2011

Hello Friends! Please note that Well Nest will be closed for Labor Day weekend. We will resume with “Absolute Beginners” yoga and our Spring Forest Qigong practice group the following week. Have a safe and sane holiday! ~From Dr. Rick … Continue reading

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Yoga and Your Health

Yoga and Your Health By Janis Hashe, WellNest Yoga Instructor Dr. Rick was kind enough to share with me a recent Mayo Clinic e-newsletter containing an article listing the health benefits of a yoga practice. My first thought was, “Yay! … Continue reading

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Happy Birthday, Buddha !!

Contact: Janis Hash (423) 622-2862, jhashe@epbfi.com Three Traditions Come Together to Celebrate Buddha’s Birthday All Welcome to Day of Meditation, Lectures and Performance The birthday of Prince Siddhartha Gautama, the person who became known as Shakyamuni Buddha, is to some … Continue reading

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Absolute Beginners Yoga Class Returns!

After a brief break for the holidays, our Absolute Beginners yoga class is back at a new time: 10:30 AM on Saturdays, beginning January 15, 2011, with instructor Janis Hashe (Read more about Janis and Absolute Beginners in the “Yoga” … Continue reading

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