Category Archives: Yoga News
Labor Day Weekend, 2011
Hello Friends! Please note that Well Nest will be closed for Labor Day weekend. We will resume with “Absolute Beginners” yoga and our Spring Forest Qigong practice group the following week. Have a safe and sane holiday! ~From Dr. Rick … Continue reading
Posted in Announcements, Groups and Classes, Miscellaneous, Yoga News
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Yoga and Your Health
Yoga and Your Health By Janis Hashe, WellNest Yoga Instructor Dr. Rick was kind enough to share with me a recent Mayo Clinic e-newsletter containing an article listing the health benefits of a yoga practice. My first thought was, “Yay! … Continue reading
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Happy Birthday, Buddha !!
Contact: Janis Hash (423) 622-2862, jhashe@epbfi.com Three Traditions Come Together to Celebrate Buddha’s Birthday All Welcome to Day of Meditation, Lectures and Performance The birthday of Prince Siddhartha Gautama, the person who became known as Shakyamuni Buddha, is to some … Continue reading
Posted in Groups and Classes, Yoga News
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Absolute Beginners Yoga Class Returns!
After a brief break for the holidays, our Absolute Beginners yoga class is back at a new time: 10:30 AM on Saturdays, beginning January 15, 2011, with instructor Janis Hashe (Read more about Janis and Absolute Beginners in the “Yoga” … Continue reading
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Yoga’s on break for the holidays
Hello all ~ Just a quick note to let everyone know that our 2 “Absolute Beginner” yoga classes are taking a break for the holidays. BUT … look for them to continue after the first of the year. Any questions, … Continue reading
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Listening to Your Body
By Janis Hashe One of the principles we emphasizes over and over again in yoga is “Listen to your body.” But what does that actually mean? In the beginning, especially, of a yoga practice, your body might well be almost … Continue reading
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