Category Archives: Yoga News

Happy 2015 !!

Posted on January 23, 2015 by WellNest

Dear Friends; May this year be your best ever … and perhaps Well Nest will be a part of your grand plan on your journey toward the healthiest, wisest, most compassionate YOU yet. “Breathe; Let go; Relax; Forgive.” ~ Mary … Continue reading →

Posted in Announcements, Groups and Classes, Yoga News | Comments Off

Yoga schedule

Posted on January 18, 2014 by WellNest

Hi All; Just a note to let you know that Well Nest will not have a yoga class on January 25th. We’ll resume on Feb. 1st, off on the 8th, then back on the 15th. We’ll average 3 Saturday noontime yoga … Continue reading →

Posted in Announcements, Groups and Classes, Yoga News | Comments Off

The Downward Dog Returns!

Posted on December 28, 2013 by WellNest

Friends; After a holiday hiatus, our “Absolute Beginners” yoga class will resume on Saturdays at noon, beginning January 11, 2014. For those of you who’ve missed us, come on back. Those of you who’ve been waiting, now’s the time! Classes … Continue reading →

Posted in Announcements, Yoga News | Comments Off

Yoga Takes a Holiday

Posted on July 8, 2013 by WellNest

Friends — Well Nest’s “Absolute Beginner’s” Saturday morning yoga class will take a break for the summer, due to people’s various vacation schedules, etc. We plan to start up again in the fall and will be offering yoga specials at … Continue reading →

Posted in Announcements, Yoga News | Comments Off

What 20 Minutes of Yoga Does For Your Brain

Posted on June 10, 2013 by WellNest

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better — both speed-wise and accuracy-wise — on brain functioning tests after just 20 … Continue reading →

Posted in Yoga News | Comments Off

Yoga ~ for health of mind, body and spirit

Posted on June 3, 2013 by WellNest

Our “Absolute Beginners” Well Nest yoga class meets most Saturday mornings at 10:30, and your first class is always free. The benefits of yoga are well-documented and myriad … and yoga is one of the healthiest wellness activities you can … Continue reading →

Posted in Yoga News | Comments Off

Labor Day Weekend, 2011

Posted on August 28, 2011 by WellNest

Hello Friends! Please note that Well Nest will be closed for Labor Day weekend. We will resume with “Absolute Beginners” yoga and our Spring Forest Qigong practice group the following week. Have a safe and sane holiday! ~From Dr. Rick … Continue reading →

Posted in Announcements, Groups and Classes, Yoga News | Comments Off

Yoga and Your Health

Posted on July 18, 2011 by WellNest

Yoga and Your Health By Janis Hashe, WellNest Yoga Instructor Dr. Rick was kind enough to share with me a recent Mayo Clinic e-newsletter containing an article listing the health benefits of a yoga practice. My first thought was, “Yay! … Continue reading →

Posted in Yoga News | Comments Off

Happy Birthday, Buddha !!

Posted on April 4, 2011 by WellNest

Contact: Janis Hash (423) 622-2862, [email protected] Three Traditions Come Together to Celebrate Buddha’s Birthday All Welcome to Day of Meditation, Lectures and Performance The birthday of Prince Siddhartha Gautama, the person who became known as Shakyamuni Buddha, is to some … Continue reading →

Posted in Groups and Classes, Yoga News | Comments Off

Absolute Beginners Yoga Class Returns!

Posted on January 4, 2011 by WellNest

After a brief break for the holidays, our Absolute Beginners yoga class is back at a new time: 10:30 AM on Saturdays, beginning January 15, 2011, with instructor Janis Hashe (Read more about Janis and Absolute Beginners in the “Yoga” … Continue reading →

Posted in Yoga News | Comments Off