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	<title>News from the Nest</title>
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	<description>Mind. Body. Spirit.</description>
	<lastBuildDate>Mon, 10 Jun 2013 21:03:08 +0000</lastBuildDate>
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		<title>What 20 Minutes of Yoga Does For Your Brain</title>
		<link>http://www.wellnestchattanooga.com/news/yoga-news/what-20-minutes-of-yoga-does-for-your-brain/</link>
		<comments>http://www.wellnestchattanooga.com/news/yoga-news/what-20-minutes-of-yoga-does-for-your-brain/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 21:03:08 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=401</guid>
		<description><![CDATA[Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers at Wayne State University found that people did better &#8212; both speed-wise and accuracy-wise &#8212; on brain functioning tests after just 20 &#8230; <a href="http://www.wellnestchattanooga.com/news/yoga-news/what-20-minutes-of-yoga-does-for-your-brain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga ~ for health of mind, body and spirit</title>
		<link>http://www.wellnestchattanooga.com/news/yoga-news/yoga-for-health-of-mind-body-and-spirit/</link>
		<comments>http://www.wellnestchattanooga.com/news/yoga-news/yoga-for-health-of-mind-body-and-spirit/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 00:55:58 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=398</guid>
		<description><![CDATA[Our &#8220;Absolute Beginners&#8221; Well Nest yoga class meets most Saturday mornings at 10:30, and your first class is always free. The benefits of yoga are well-documented and myriad &#8230; and yoga is one of the healthiest wellness activities you can &#8230; <a href="http://www.wellnestchattanooga.com/news/yoga-news/yoga-for-health-of-mind-body-and-spirit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Delicious Summer Salad</title>
		<link>http://www.wellnestchattanooga.com/news/nutrition-and-recipes/delicious-summer-salad/</link>
		<comments>http://www.wellnestchattanooga.com/news/nutrition-and-recipes/delicious-summer-salad/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 00:47:55 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=396</guid>
		<description><![CDATA[Chicken Cobb Salad Bacon, blue cheese, avocado, and chicken are all ingredients in the classic Cobb salad. Serve with a chilled summer soup or sandwich for a light and refreshing meal. Yield: 4 servings *Ingredients: •Cooking spray •1 1/2 pounds &#8230; <a href="http://www.wellnestchattanooga.com/news/nutrition-and-recipes/delicious-summer-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>June, 2013</title>
		<link>http://www.wellnestchattanooga.com/news/quote-of-the-month/june-2013-2/</link>
		<comments>http://www.wellnestchattanooga.com/news/quote-of-the-month/june-2013-2/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 00:43:26 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Quote of the Month]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=393</guid>
		<description><![CDATA[&#8220;Have the courage to follow your heart and intuition &#8212; they somehow already know what you truly want to become.&#8221; ~ Steve Jobs]]></description>
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		<title>May, 2013</title>
		<link>http://www.wellnestchattanooga.com/news/quote-of-the-month/may-2013/</link>
		<comments>http://www.wellnestchattanooga.com/news/quote-of-the-month/may-2013/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 03:17:35 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Quote of the Month]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=382</guid>
		<description><![CDATA[&#8220;There are only two ways to live your life.  One is as though nothing is a miracle.  The other is as though everything is a miracle.&#8221;  ~ Albert Einstein]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Live Well, Live Longer &#8230; 7 Anti-Aging Tips</title>
		<link>http://www.wellnestchattanooga.com/news/nutrition-and-recipes/live-well-live-longer-7-anti-aging-tips/</link>
		<comments>http://www.wellnestchattanooga.com/news/nutrition-and-recipes/live-well-live-longer-7-anti-aging-tips/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 17:52:43 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Nutrition and Recipes]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=379</guid>
		<description><![CDATA[1) Drink Water Water is the second most important nutrient for the body.  Without it we would die in few days.  Yes, drinking water from a pure source like an uncontaminated spring is the best kind to drink; however, finding &#8230; <a href="http://www.wellnestchattanooga.com/news/nutrition-and-recipes/live-well-live-longer-7-anti-aging-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>April, 2013</title>
		<link>http://www.wellnestchattanooga.com/news/quote-of-the-month/april-2013/</link>
		<comments>http://www.wellnestchattanooga.com/news/quote-of-the-month/april-2013/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 17:27:11 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Quote of the Month]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=371</guid>
		<description><![CDATA[&#8220;The ground we walk on, the plants and creatures, the clouds above constantly dissolving into new formations &#8212; each gift of nature possessing its own radiant energy.&#8221;  ~ Ruth Bernhard]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An &#8220;Earthing Weekend&#8221; ~ Workshop and Earth Walk</title>
		<link>http://www.wellnestchattanooga.com/news/announcements/an-earthing-weekend-workshop-and-earth-walk/</link>
		<comments>http://www.wellnestchattanooga.com/news/announcements/an-earthing-weekend-workshop-and-earth-walk/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 17:24:13 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Groups and Classes]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=368</guid>
		<description><![CDATA[A brand new healing workshop is being offered by Well Nest this year &#8230; and it&#8217;s all about EARTHING.  Never heard of earthing?  There&#8217;s a book and a website with the basic info:  www.earthing.com  and a new, interractive website in development:  www.EarthingEarthling.com   Our first &#8230; <a href="http://www.wellnestchattanooga.com/news/announcements/an-earthing-weekend-workshop-and-earth-walk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wellnestchattanooga.com/news/announcements/an-earthing-weekend-workshop-and-earth-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Acupuncturist Christine Pope!</title>
		<link>http://www.wellnestchattanooga.com/news/announcements/welcome-acupuncturist-christine-pope/</link>
		<comments>http://www.wellnestchattanooga.com/news/announcements/welcome-acupuncturist-christine-pope/#comments</comments>
		<pubDate>Sat, 30 Mar 2013 16:31:55 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=364</guid>
		<description><![CDATA[There is a wonderful new acupuncturist at Well Nest, and I&#8217;m thrilled to introduce her to you: Christine Pope is a native of North Georgia.  She graduated from Jung Tao School of Classical Chinese Medicine in Sugar Grove, NC.  She also &#8230; <a href="http://www.wellnestchattanooga.com/news/announcements/welcome-acupuncturist-christine-pope/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wellnestchattanooga.com/news/announcements/welcome-acupuncturist-christine-pope/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March, 2013</title>
		<link>http://www.wellnestchattanooga.com/news/quote-of-the-month/march-2013/</link>
		<comments>http://www.wellnestchattanooga.com/news/quote-of-the-month/march-2013/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 21:32:02 +0000</pubDate>
		<dc:creator>WellNest</dc:creator>
				<category><![CDATA[Quote of the Month]]></category>

		<guid isPermaLink="false">http://www.wellnestchattanooga.com/news/?p=361</guid>
		<description><![CDATA[&#8220;I am sending you a light heart, joy and ease for a life well loved.&#8221;  ~ Janay Sullivan]]></description>
		<wfw:commentRss>http://www.wellnestchattanooga.com/news/quote-of-the-month/march-2013/feed/</wfw:commentRss>
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