Dr. Rick Presents Well Nest - Mind, Body, Spirit
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Meditation Classes At Well Nest Chattanooga At Well Nest, we meet you where you are ~ beginners are just great with us!

meditation classes
At Well Nest, Dr. Rick offers a series of GUIDED MEDITATION CLASSES, for those who may want to explore meditation for the first time, as well as for those who already practice meditating and wish to further expand their level of insight. These meditation classes are designed to:

1. Provide a safe and relaxed setting in which to make emotional, psychological and spiritual progress through one’s specific issues;
2. Help to develop coping skills for the everyday stresses of life;
3. Teach relaxation techniques which help in overall emotional and physical wellness;
4. Increase one’s ability to feel balanced, positive and hopeful;
5. Feel good!

Guided Meditation Classes are four, five or six weeks in length and typically explore the following areas of growth:
  • HEALTH, where we discover mind/body wellness and the "progressive relaxation," a technique used by individuals as well as in hospital settings and wellness centers
  • STRESS, which we learn to reduce through using Dr. Rick’s "Sailboat Visualization"
  • SPIRITUALITY, which is a journey to a Safe Place with a Sacred Inner Guide
  • SELF-ESTEEM, where we look at self-nurturance, the inner child and the inner parent
  • CHILDHOOD, which deals with the reparation of old, internal, emotional wounds which have a long history of causing difficulties well into adulthood
  • GRIEF & FORGIVENESS, where we go into the process of healing significant loss, and explore the concept of forgiveness
The meditation classes may be taken individually, or one may participate in the whole series (which is recommended). For more information about dates, times, location, and when the next series of meditation classes will begin, contact Dr. Rick by e-mail or phone.

yoga classes

Ease Into Yoga With Absolute Beginners

Are you one of the many people who’ve ventured into a “beginners” yoga class, only to find there are people there who can twist themselves into pretzels—so you never went back? Absolute Beginners might well be the class for you.

And for those who are yoga veterans, coming back to basics is sometimes really helpful. As Zen Master Suzuki Roshi said, “In the beginner’s mind there are many possibilities; in the expert’s mind there are few.”

Designed by Well Nest yoga instructor Janis Hashe for those who have never tried yoga before (or been discouraged when they did), this is a gentle, one-hour class with an emphasis on breathing and stretching. You’ll find muscles and ligaments being gently stretched and released as your breath deepens and relaxes.

Well Nest services are designed to provide a one-stop shop for healing, insight, movement, and relaxation.
The first Absolute Beginners class is always free, so feel free to drop in and see if it’s for you. At Well Nest we offer two classes on Saturday mornings, 9 a.m. to 10 a.m. and 10 a.m. to 11 a.m. Cost (after first class) is $7 per class, or $25 for a month. For any other yoga-related questions you may have, contact Janis at 423.622.2862,
or eMail Janis.

Read Janis Hashe’s Bio (pdf format)

 


Dr. Rick Pimental-Habib, Ph.D., C.C.H.         423.326.7099         eMail Dr. Rick        

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