After a brief break for the holidays, our Absolute Beginners yoga class is back at a new time: 10:30 AM on Saturdays, beginning January 15, 2011, with instructor Janis Hashe (Read more about Janis and Absolute Beginners in the “Yoga” section of this website.)
Ab Beg (AbsoBegs? AbBegins? AbbaDabbaDoers?) classes precede our new Meditation Class (see “Groups and Classes”) on Saturday mornings … so consider coming by for some yoga, and staying for some meditation. Sounds like excellent self care to me!